You can watch the 2025 NCAA Indoor Championship meet live on ESPN+. The heptathlon and pentathlon kick off the championship at 9:15 a.m. ET on Friday. The preliminary heats of the women’s track competition start at 3:30 p.m. ET, and the men begin at 7:00 p.m. ET.

For the second consecutive year — and the third time in five years — BYU won the women’s distance medley relay Friday at the NCAA indoor track and field championships in Virginia Beach, Virginia, putting the Cougars in fourth place on Day 1 of the two-day meet.