Engaging in regular workouts holds the key to not only achieving weight loss goals but also fostering overall health and well-being. Physical activity contributes to a more efficient metabolism, ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

STATEN ISLAND, N.Y. — Staten Islanders looking to get into better shape for 2025 — and for life — are invited to participate in the Staten Island Slim Down, starting Jan. 16 at 7:30 p.m. at Zion ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

A handful of genes may explain why some people slim down faster than others. Researchers found 14 “skinny genes” that can double the weight-loss effects of exercise. Carrying certain “skinny genes” ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Watch on DVD or Blu-ray starting January 1st, 2001 - Buy Bellydance Fitness for Beginners: Slim Down DVD ...