Fitness coach shares how to get rid of ‘jelly belly’ and get a flat tummy with six-pack abs: Do this abs workout

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

Strength Coach Swears by These Underrated Ab Exercises to Carve Your Core

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

A 30-minute upper body workout to sculpt your arms and abs

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng In the latest video from her series Body Zones, ...

A top strength coach says you only need these two exercises to build your abs

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...
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Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you ...