the more superficial muscles in the lower back will be forced to compensate, or that load will be transferred to joints and other structures. These muscles are better suited to other roles like ...

Unlike other types of exercise that may focus on strengthening superficial muscles, Pilates works deeply on the muscles of the abdomen, lower back, and pelvis, known as the "core." This ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial ... as well as your lower back muscles and core, which will ...