Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

Sugary foods can be hard to resist, often bringing comfort and joy to our daily lives. From childhood treats to celebratory ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

The increasing consumption of added sugars, especially sucrose, has become a significant public health concern, linked to ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...