Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Sugary foods can be hard to resist, often bringing comfort and joy to our daily lives. From childhood treats to celebratory ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...