Below are a few key things to keep in mind as you get started ... can make a big difference in how flexible your muscles feel on a daily basis. Static stretches you might already be familiar ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Repeat on the other side. A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not out and about. Hold on to a wall if you're feeling wobbly.

She continued alongside clips of her doing the splits and various stretches, "I want to be able to be as flexible as I was before I had my son [Wave, 19 months], but my real goal is to be as ...

Want to perform at your best and stay injury-free? Have a go at these three simple stretches, as prescribed by former Olympic snowboarder, Aimee Fuller. With Team GB going from strength to ...

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Do you often feel tightness around your hip area and get sore muscles around ... demonstrated the exercises that will give you flexible hips and stretch: In her Instagram post, Bhagyashree ...

Do try it and let me know." Here, take a look at the 3 easy stretches that can help you achieve flexible hips. Camel Pose helps to stretch the hip flexors and quads and opens the chest.