That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically. Plus, this is a great way for those who are currently ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

Repeat on the other side. A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not out and about. Hold on to a wall if you're feeling wobbly.

Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

But the important thing is stretching to your individual end range, rather than competing with other people. Being too flexible can be a bad thing too. “If you’re too flexible everywhere then ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any equipment. Stand upright, then slowly bend one knee, bringing your heel up towards ...

Want to perform at your best and stay injury-free? Have a go at these three simple stretches, as prescribed by former Olympic snowboarder, Aimee Fuller. With Team GB going from strength to ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

Stop for now and repeat the warm up and stretch every other day and see how far you can go each time. When you are seeing yourself get more flexible and lower, continue to the final step.

But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries? We turned to Marilyn Moffat, a professor of ...