Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Unlock the full potential of your flexibility with our "How to Yoga Hip Opener Hamstring Stretch" video. Perfect for all ages and body types, our expert teacher guides you through effective techniques ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Samira Mustafaeva, founder of stretching class SM Stretching, believes that the straight leg hamstring stretch is the best hamstring stretch of all. When we’re stretching, we tend to target our own ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

These are the most effective targeted, pre-workout, and post-workout stretches to keep things loose throughout the day. Thing is, the science of stretching isn’t black and white and recommendations ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...