Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

and it's an area of study that researchers have focused on in a recent piece of research – particularly by adjusting training to include high reps with low loads and low reps with high loads.

From low-impact options like Pilates ... doesn't want to — then the answer is to stick to lower weights and progress your training by doing more reps or mixing up your exercises.

From low-impact options like Pilates ... doesn't want to — then the answer is to stick to lower weights and progress your ...

Low-load blood flow restriction training ... While research supports that hypertrophy can occur anywhere between 5-30 reps, aiming for 8-15 reps per set is ideal. Sticking consistently to a programme ...