If your goal is to build muscle, workouts with reps as low as five and as high as 30 will do the job. We suggest you stick to five to seven reps per set for heavier, compound movement and between ...

This low-rep range targets fast-twitch muscle fibers ... and sleep to optimize recovery and growth. By sticking to these ...

From low-impact options like Pilates ... doesn't want to — then the answer is to stick to lower weights and progress your training by doing more reps or mixing up your exercises.