Goblet squats may be a good primer for barbell squats ... do five minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before you start squatting.

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping jacks and high knee running on the spot, and then look to warm up and ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

A serious test of full-body mobility, prisoner squats are the perfect warm-up exercise for weightlifting strength programs or as a standalone addition to bodyweight workouts, HIIT, or mixed training.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

the goblet squat allows you to perfect your form in this everyday position. This helps protect against injury in day-to-day activities, especially in older adults. Savoy recommended you warm up ...