As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...

Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before ...

That's because the lower back (lumbar spine) isn't built for rotation — its primary job ... into your workouts as part of your warm-up.Remember, rotational mobility isn't just for baseball ...

No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...

Why your mid-back and rib mobility matter Many people don’t recognize the importance of healthy thoracic spine rotation until ... workouts as part of your warm-up. Remember, rotational mobility ...