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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches ... in a warm-up. How to: Repeat for ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before ...
WDSU14d
Bothered by back pain? Here’s how some pro athletes prevent it
That's because the lower back (lumbar spine) isn't built for rotation — its primary job ... into your workouts as part of your warm-up.Remember, rotational mobility isn't just for baseball ...
BMJ6mon
A systematic review of the effects of upper body warm-up on performance and injury
No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...
CNN15d
Bothered by back pain? Here’s how some pro athletes prevent it
Many people don’t recognize the importance of healthy thoracic spine rotation until they experience ... into your workouts as part of your warm-up. Remember, rotational mobility isn’t just ...