Somatic exercises focus on awareness or perception ... involves increasing your awareness and using all of your senses, says ...

Anecdotally, however, Roxburgh has seen many benefits of incorporating somatic practices into her bodywork. “The benefits are ...

I work experientially using the expressive arts, acceptance therapies (ACT), parts work (IFS), felt senses, compassion-focused therapy (CFT), somatic therapy, and hypnotherapy/ trance states to ...