sleep paralysis was blamed on "sex-crazed demons" who had their "wicked way with their paralysed, helpless victims", a belief "beautifully illustrated" in Henri Fuseli's 1781 painting "The Nightmare".

1. Take care of any last-minute to-dos (so your brain doesn't ambush you with "Oh no, I forgot to..." just as you're drifting ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

Having a hard time getting a good night's sleep? Williamson Health's renovated and expanded Sleep Lab can help with that.

A Japanese short-sleep mentor may be muse for our parliamentarians and India Inc’s head honchos, for he leverages power naps ...

“Spiritual rest helps you connect with yourself. It helps you dive deeper into the arenas of your mind and soul that you are unaware of. This is where one can find untapped reservoirs of energy that ...

Moo Deng baby hippo memes and photos have become the latest adorable animal craze to barrel through social media feeds. The ...

Withings has received a clearance from the FDA for what it describes as the first device that can help diagnose a person with ...

After a while, the conversation and complicated subject matter may lull you right to sleep. This one’s advertised as a podcast about “the art and craft of storytelling.” “The Moth ...