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Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

Music can also help you sleep at night, easing anxiety and lulling you to a peaceful slumber. You can create your own sleep playlist tonight with music that you actually like by following these ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.”. We’ve all been there. It’s 2 ...

Sleep music can help in all stages of your bedtime routine, from slowly winding down in the evening to when you’re lying between the covers, ready to drop into unconsciousness.

The key to listening to audiobooks, podcasts, music or TV to fall asleep is making sure it is helping you wind down instead of waking you up, said Dr. Shalini Paruthi, sleep medicine attending ...

Music played softly with a regular beat is best for calming the mind and supporting sleep. But when it comes to genre, Dr Olaithe says it depends on your personal music taste.

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations.

The key to listening to audiobooks, podcasts, music or TV to fall asleep is making sure it is helping you wind down instead of waking you up, said Dr. Shalini Paruthi, sleep medicine attending ...