Chakras are energy centers within our bodies that represent lessons we are meant to learn. Originating in India, the chakra system actually has been around for some time, ever since 1500 BC. There are ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

Sit up straight in a chair, or in a comfortable Yoga Lotus position on a cushion or mat upon the floor. Relax. Breathe deeply, release the tension in your head and shoulders by rotating your head in ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Chakra meditation involves being in sync with your inner being as represented physically by the seven zones of power centres in the body. Let you briefly go through the seven chakras and the kind of ...