Regular exercise can help seniors manage and prevent ... Seated Leg Lifts: Sit upright and extend one leg out straight. Lift the leg up as high as comfortable, then lower it back down, keeping the ...

So we're going to show you three core exercises you can try if you have ... cause a compression fracture. Also when you sit we want to go over that as well. Mike: So with osteoporosis while sitting ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...