DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many ... its most popular plan, remains stolidly traditional on the weight-loss front, offering old-fashioned ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively.

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

In a popular upload, she detailed a simple yet effective technique which can aid with weight loss. Speaking directly to the camera, she said: “One thing you can do at your next meal to help you ...