DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many ... its most popular plan, remains stolidly traditional on the weight-loss front, offering old-fashioned ...

Losing weight feels impossible ... at my gym and embarked on a diet plan (including intermittent fasting) and workout regimen. If shoppers want to try the Simple app for themselves, it's currently ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

In a popular upload, she detailed a simple yet effective technique which can aid with weight loss. Speaking directly to the camera, she said: “One thing you can do at your next meal to help you ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...