Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, squeezing in a workout can feel like just ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The 11 Best Pieces of Home Gym Equipment for Small Spaces There are thousands of products that can provide results in a home gym, and they can vary in cost from just a few dollars to as much as a ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

The game-changing equipment you need After rigorous testing of over 50 products for Shape’s 2025 Fitness Awards, these six standout pieces emerged as the ultimate home gym essentials that ...

Our team decided the TRX Home 2 System is the best multipurpose piece of compact home gym equipment you can invest in thanks to its lightweight and multipurpose functions. I love that it supports ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...