Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A diabetic meal plan can help reduce blood sugar spikes and ... There are two types of carbohydrates: Simple carbohydrates (soda, cookies, cakes, candy, etc.): The body generally digests simple ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without sacrificing delicious meals.

If there’s a meal you don’t like, you can repeat a different meal in this plan or browse more of our healthy diabetes-friendly recipes. Because we chose these recipes with carbohydrates ...

So-called simple carbs — like sweets and refined ... If you're interested in developing an individualized meal plan for your diabetes, talk with your doctor to learn more. Read next ...

Meal delivery services can be an easy way to add more variety to your ... Photo courtesy of Betty Boler Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really ...

Type 2 diabetes and mental health challenges. If considering a carnivore diet meal plan, aim for animal-based foods with the most important nutrients. For example, consider organic dairy ...