Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder ...

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Background Shoulder function and the prevalence of shoulder complaints in elite badminton are not well described. Objective The aims of this study were to compare players who reported previous or ...

This exercise has major benefits for the body. It improves shoulder stability and muscle development and is also a controlled exercise option for those with joint discomfort. Ishaan Khatter often ...