Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before ...

so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very tight shoulders, the pendulum stretch offers a great way to loosen up the joint and ...

Shoulder mobility exercises and shoulder blade stretches ... She says these exercises are also a great way to warm up for a more intense strength-training session. Stand with your feet shoulder ...

Instructions: Warm up with the first six drills for 20 seconds ... Why it rocks: This circular motion strengthens shoulder mobility and endurance by engaging the deltoids, trapezius (traps ...