If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...

Whether you’re taking away pacifiers from your toddler, telling your middle schooler you won’t get them a smart phone, or setting an earlier curfew for your high schooler than their best friend, it ...

If you're looking to chop your YouTube Shorts time, there's a way to curb your doomscrolling. "Setting a scrolling time limit on the Shorts feed allows for this exploration while helping users be more ...