Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul and well-being. It’s particularly fun in midlife when self-care becomes ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Without a vision you can ...

Vision boards are a great way to visualize and manifest the things you want in the new year, and these 2022 vision board ideas from TikTok and Pinterest can help.

By actively using my vision board (using a technique I’ll go on to explain later), this isn’t just a one-time-thing self-care activity. I use my vision board daily to inch closer towards the ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...