Discover why these common feel-good mantras might actually be holding you back.

“Healthy affirmations highlight a truth that is ... cultivating a sense of self-love is the first step towards healing. Self-love is the ability to treat yourself with kindness, compassion ...

These affirmations are simple yet profound ... yet transformative energy of spring. Each act of self-care is a step toward profound healing and is in harmony with the season’s nurturing essence.

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Positive affirmations are self-affirming phrases that people repeat ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in ...