Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

You’re likely used to seeing a few Brazil nuts as part of a salty and tasty cocktail mix. And although they haven’t gotten as much attention as walnuts or pecans, that’s changing. Lately, Brazil nuts ...

If you've spent an extended amount of time on TikTok recently, you've likely seen countless videos encouraging you to add Brazil nuts to your diet. Many internet nutritionists explain that they ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...