When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

As such, it should come as no surprise that, as Flynn puts it, “there is no one-size-fits-all running plan.” Still, following a training program is important. “Running training programs ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

On a recent Wednesday at Duffy's Bar and Grille in West Palm Beach, there was one group of patrons that stood out as they ...

Instead of looking back on what was missed, keep looking forward and stick to the program you have ... is not doing enough strength training. Getting in the miles running is key, but strength ...