“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Incorporating battle rope exercises into your fitness routine is an effective way to burn calories, tone your waistline, and build overall strength. Battle ropes are underrated yet incredibly ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

The key to mastering double unders is patience and a gradual progression. Start by combining single jumps with one double ...