Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...
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Teaching A Rich TIKTOKER How To Muscle Up
The other day I met this TikToker at the gym and decided that I wanted to teach him to muscle up. I want to share my new skill of doing the muscle-up with as many people as possible so they can ...
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