You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS, exercise can be a viable option to reduce ...

Through the windows of an express train from Kyoto, Japan, to a whisky distillery on Mount Kaikoma, my colleagues admired the views and calmly discussed the agenda for the day. Distracted and annoyed, ...

Restless leg syndrome is a condition that causes an uncomfortable feeling in the legs, especially when resting. People feel a ...