1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
The Body Optimist on MSN
Getting up at this time could change everything in your life, according to science!
To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do. Forget the grand principles of the miracle morning, which drags you out of ...
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