Curling up with a blanket is a fundamental relaxation strategy for many of ... "The pressure applied by weighted blankets activates your parasympathetic nervous system which lowers your heart ...

Yoga is known for its ability to reduce stress and induce a state of relaxation. It involves deep breathing, mindfulness, and gentle movements that activate the parasympathetic nervous system ...

Life comes at us fast. Thoughts and ideas, hopes and worries – it is all too easy to get caught up in the whirlwind. And it can be hard to switch off our busy brains at the end of the day.

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most ...