Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...
Reducing screen time for entire families — parents, children, and adolescents — over a 2-week period can improve the mental health of children and adolescents, notably by mitigating issues related to ...
Structured offline activities such as cooking, crafts, or outdoor play can give children alternatives to screens. Open ...
Possibly in our ultra-connected world, being chained in front of a screen has become the code. Nevertheless, overuse of smartphones and devices causes digital fatigue, stress, and even smartphone ...
In an era where digital devices are everywhere, the term “screen time” has become a buzzphrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s ...
Evening screen use has become a default habit for many people, often extending right up to bedtime. While digital devices ...
In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...
When children have a place to play outside, programs aimed at reducing their screen time use are more successful, according to a University of Michigan study. The study also found that such programs ...
When children have a place to play outside, programs aimed at reducing their screen time use are more successful, according to a University of Michigan study. The study also found that such programs ...
How many parents struggle with their teen’s dependency on their cell phone (aka the internet) and specifically social media platforms? This is a growing concern not only in families but among ...
Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...
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