You're lying wide awake in the middle of the night while your bedmate chugs along, snorting and wheezing, in slumberland. Sound familiar?If so, you're not alone, particularly if you're a woman, ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

This type of hallucination is a hallmark for many people with sleep paralysis.

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

Surfing is done in the ocean, planes fly in the sky, and sleep occurs in the brain. So how can we measure sleep from the ...