In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

Sleep is a crucial part of overall health, but there are a lot of myths surrounding it. These myths can contribute to bad ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

There are certain rituals in our lifetime that are often placed on the back burner until they become a problem. They often ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...