Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume. But really ...

So, these push-ups are gonna be archers ... And then you're gonna keep alternating sides. So, this variation is gonna be called dive bombers. It's a really good shoulder and ab workout.

Nailing a full rep on your toes is no mean feat, as it requires you to push most of your ... there are a load of variations you can take. These include doing press-ups from your knees, doing ...

But why would you do this over a regular push-up? According to Vandal, it's the momentum and speed required to perform this variation that makes it far more challenging. "You're having to resist ...

Another push-up modification that possibly increases SA activity is performing ... In the second part of the investigation, participants performed standard KPP (fig 1) and six variations (fig 2).

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...