Do what you can in closed quarters to keep your muscles warm and heart rate elevated ... before lining up (depending on race logistics), do 5 minutes of dynamic flexibility exercises.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

For example, a small 2019 study found that dynamic stretching — including 10 sets of warm-up exercises with 15 repetitions ... and jumping jacks — and increase the blood flow.