“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

You can’t get after your training if you don’t have fuel in the tank. For many athletes, eating a nutritious snack or meal before a run or gym session can be enough to power our bodies for sustained ...

Pre-workout supplements are associated with side effects like digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help. To ...