According to Francesca Cappozzo, nutritionist at Maître of Thyme, your post-marathon meal: Replaces the fluid and electrolytes lost in sweat. Replenishes muscle and liver glycogen stores (glucose ...
After all, runners are building and repairing ... Our experts have helped marathoners take the guesswork out of planning your marathon training meals—at least some of it. Claudia Totir//Getty ...
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