Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking ... or store a list on your phone. “Quick and meaningful affirmations provide an excellent ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Indeed, even the outwardly assured-seeming Obama admits that self-love is very much a ... to consciously tell ourselves the opposite: “Positive affirmations are a really effective way of being ...