Positive morning affirmations present us with the opportunity to start every day with a fresh, reliable dose of optimism. Not only do affirmations build confidence, reduce stress, and increase our ...

Studies have shown that treating yourself with compassion and understanding is crucial to your overall wellbeing, and positive affirmations are a great way to improve your mindset in minutes.

Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk .

Start each day with these powerful affirmations to cultivate a healthier, happier, and longer life. — choose words that uplift and empower you every day. This story was created using AI technology.

Here are seven positive affirmations to tell yourself each day, ensuring that you start your mornings with positivity and gratitude. “I am grateful for the gift of a new day.” ...

Sometimes it can be really helpful to have a positive quote (or three) to focus on when things feel less-than-rosy, as a way to help you get through the day. Sure, these quotes won't magically fix ...

30 Mental Health Affirmations. Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life.

But beware—while positive affirmations can be a powerful tool when used correctly, if used without understanding them, they may do as much harm as good. Overall, studies on positive affirmations ...