Step 3: Replace Negativity with Positive Affirmations One of the most effective ways to reframe negative thoughts is by replacing them with positive affirmations. Affirmations are positive ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...