Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...