A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.

A diabetic meal plan can help reduce blood sugar spikes ... Banta recommends using the "My Plate Method." "First, fill up your plate with many (unlimited) non-starchy veggies such as broccoli ...

and the agency encourages limiting carbs and using the “plate method” when planning meals. The American Diabetes Association (ADA) refers to their meal-planning tool as the Diabetes Plate.

Aim for a plate that is half vegetables, one-quarter carbohydrates and one-quarter protein and fat, Al Bochi said. Vegetables ...