If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.
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This popular Nigerian swallow has the lowest calorie content of allAnd when you think of the popular ones, eba (white or yellow), fufu, and pounded yam all ... It is made of yam, cassava flour, or unripe plantain flour. The flour is called elubo and it is ...
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