Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

A recent secondary analysis of a randomized clinical trial published in Frontiers in Nutrition examined the effects of ...