Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

A recent secondary analysis of a randomized clinical trial published in Frontiers in Nutrition examined the effects of ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.