The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
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How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. A plant-based diet means eating more vegetables ...
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Plant-Based Oil or Butter? New Research Reveals Which Could Add Years to Your Life
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that consuming more plant-based ...